Tahini: What is it, and why should you add it to your diet?

Tahini: What is it, and why should you add it to your diet?

by Katie Sullivan Posted on: June 15, 2017Categories: LiveWell 24/7   

What is it? Tahini is a paste made of ground up sesame seeds, commonly used in Mediterranean or Middle Eastern cuisine.

Why should I eat it? The dairy free paste is completely “clean”, meaning it is free from processed ingredients, and two tablespoons contains 5 grams of protein and 3 grams of fiber, as well as calcium, magnesium, and iron. Tahini is low in sodium and has a nutty flavor, thus offering a great alternative to traditional nut butters.

How can I add it to my diet?

• Use Tahini and leftover vegetables to make Roasted Veggie Dip
• Salad Dressing
• Create a sweet treat by pairing Tahini with dark chocolate and honey to make Chocolate Energy Balls
• Combine Tahini with chickpeas and lemon for Homemade Lemony Hummus
• Add a spoonful of Tahini to smoothies

Where to find it: You can make your own Tahini by grounding sesame seeds, or you can find jarred versions in either the condiment or nut butter isles of most grocery stores.

Find the full recipes and article below!

http://www.health.com/nutrition/what-is-tahini