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Preventive Screening Guidelines for Women!
Posted on: July 18, 2012Categories: LiveWell 24/7Prevention is key to living well. Getting regular check-ups and preventive screening tests are among the most important things you can do for yourself. Unfortun ...
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Cereal: Best and Worst
Posted on: July 12, 2012Categories: LiveWell 24/7When I was a kid I loved Trix, Fruit Loops, Apple Jacks and all of the sugary, colorful, fun cereals heavily promoted on TV. Looking back, I am greatful that my p ...
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July 2012 Health Care Reform
Posted on: July 11, 2012Categories: HR & ComplianceHow employers Should Handle MLR Rebates The Affordable Care Act (ACA) requires health insurance issuers to spend a minimum percentage of their premium dollars on ...
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Health Benefits of Drinking Water
Posted on: July 10, 2012Categories: LiveWell 24/7Hello blog readers! Since parts of the United States have seen record temperatures within the past few weeks, I thought it would be a good idea to discuss the imp ...
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The Egg: 7 Diet Facts
Posted on: July 3, 2012Categories: LiveWell 24/7Good morning! I hope everyone is having a nice week! I was browsing through Twitter this morning and came across this article about eggs. A lot of people may not ...
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Key Nutrients in Fruits and Vegetables
Posted on: June 27, 2012Categories: LiveWell 24/7The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following importan ...
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Self-Defense Strategies Webinar
Posted on: June 27, 2012Categories: News & EventsJoin us July 18th at 10:00 AM to learn about self-defense training. John Carter, owner of Carter's Academy in Columbia, SC, will cover the following topics & ...
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Sugar Substitutes: Why Does it Matter?
Posted on: June 25, 2012Categories: LiveWell 24/7Word on the street is that sugar may be killing us… or at least contributing to health risks like obesity and diabetes. But when it comes to choosing an alterna ...
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What Happens to Your Heart When You Lose Weight?
Posted on: June 22, 2012Categories: LiveWell 24/7What Happens to Your Heart As You Lose Weight? If you lost 10 percent of your body weight, here is what would happen inside your body: BLOOD VESSELS Losing wei ...
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Is Your Commute Making You Fat?
Posted on: June 18, 2012Categories: LiveWell 24/7Do you commute to work each day? Your commute to and from work may be making you fat, or worse. The more time spent in your car each day diminishes the amount of ...
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Help Celebrate Men’s Health Week!
Posted on: June 11, 2012Categories: LiveWell 24/7To quote Congressman Bill Richardson: “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, ...
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What is the “Fat Burning Zone”?
Posted on: June 6, 2012Categories: LiveWell 24/7Have you ever heard someone say, "You need to get into the fat-burning zone to achieve weight loss?" Well, let's discuss what the Fat Burning Zone is! Your “fa ...
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June 2012 Health Care Reform
Posted on: June 5, 2012Categories: HR & ComplianceFlexible Spending Plan Rules On May 30th, 2012 the IRS released Notice 2012-40 with the new guidance relating to the $2,500 annual limit for health flexible spend ...
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Superfoods!
Posted on: June 4, 2012Categories: LiveWell 24/7SuperFoods - What are those? "Superfood" is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients. ...
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World No Tobacco Day – May 31, 2012
Posted on: May 30, 2012Categories: LiveWell 24/7The World Health Organization (WHO) selects "tobacco industry interference" as the theme of the next World No Tobacco Day, which will take place this Thursday, Ma ...
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Palmetto Conservation Foundation Webinar
Posted on: May 23, 2012Categories: News & EventsOn June 13th at 10:00 am, Natalie Britt from the Palmetto Conservation Foundation will be giving a webinar to help inform others about all of the great things The ...
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Don’t Snooze: How to Become a Morning Person
Posted on: May 22, 2012Categories: LiveWell 24/7Do you have this marvelous plan to wake up, get a work out in, eat a healthy breakfast, and conquer the world - but somehow it never seems to work out. Do you wis ...
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Deskercise!
Posted on: May 18, 2012Categories: LiveWell 24/7These days, it seems we’re more likely to log hour after idle hour sitting down. And while you may be a spreadsheet champ by day and gym rat by night, recent re ...
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Bike to Work Day – May 17th, 2012
Posted on: May 14, 2012Categories: LiveWell 24/7There have been studies which indicate that a long, stressful commute can be bad for your health. A new study, released this month in the American Journal of Pr ...
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Women’s Heart Disease Webinar
Posted on: May 8, 2012Categories: News & EventsJoin us May 16th at 10:00 to learn about Women's Heart Disease AND the Mediterranean Diet! John Leech from Lexington Medical Center will cover the following topic ...