What About Your Gut?

What About Your Gut?

by Posted on: July 13, 2016Categories: LiveWell 24/7   

Are you suffering from anxiety or experiencing digestive and skin issues? These problems may be due to an accumulation of bad bacteria in your gut. This bacteria is often known as candida, a form of yeast, that may be causing the following…

  1. Digestive Issues: Gas, bloating, acid reflux, IBS-C, IBS-D
  2. Mental Instability: Anxiety, Depression, Brain fog, OCD
  3. Cravings: Sugar and Carbohydrates
  4. Skin: Acne, Rosacea, Eczema, Keratosis Pilaris
  5. Vitamin (D, K, B12, B7, Magnesium) Deficiency

 

Do’s:

  • Eat fermented foods (lacto-fermented fruits and veggies, non-pasteurized yogurt and cheese)
  • Probiotics
  • Manage Stress

 

Don’ts:

  • Grain
  • Grain-fed dairy
  • Sugars, including fructose
  • Unhealthy oils
  • Anti-inflammatory drugs
  • Antibiotics
  • Pesticides

 

Transform your habits for your health. It will be well worth the time to renew your body from the inside out!

Paleo Hacks, Amy Myers MD

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