Posts by clarkebenefits_admin

10 Common Workout Mistakes & How to Avoid Them! by clarkebenefits_admin
Posted on: June 22, 2017Categories: LiveWell 24/7
You only use machines: Strength training machines lock in your movement to a predetermined range of motion, so you are successfully working the large muscles, ...
Read More
2nd Annual Shrimp and Grits Festival this Weekend! by clarkebenefits_admin
Posted on: June 16, 2017Categories: News & Events
Make plans to attend the 2nd Annual Shrimp and Grits Festival this Saturday, where you can help award one competing restaurant with the "Columbia's Best Shrimp an ...
Read More
Tahini: What is it, and why should you add it to your diet? by clarkebenefits_admin
Posted on: June 15, 2017Categories: LiveWell 24/7
What is it? Tahini is a paste made of ground up sesame seeds, commonly used in Mediterranean or Middle Eastern cuisine. Why should I eat it? The dairy free pa ...
Read More

10 Common Workout Mistakes & How to Avoid Them! by clarkebenefits_admin