Posts by clarkebenefits_admin

Jalapeno Peppers Bring the Heat: Small Pepper, Huge Health Benefits by clarkebenefits_admin
Posted on: May 23, 2017Categories: LiveWell 24/7
Jalapeno peppers pack a strong nutritional punch within their 2-4 inch length. One cup of sliced jalapenos is just 27 calories, provides 66% of your recommended d ...
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Summer is heating up: Be sure to replenish your electrolytes! by clarkebenefits_admin
Posted on: May 16, 2017Categories: LiveWell 24/7
Electrolytes are salts that, once inside our bodies, dissolve into positive and negative charges, which function to regulate water flow into/out of cells and to s ...
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Afternoon Energy Slump? Choose Stairs over Caffeine! by clarkebenefits_admin
Posted on: May 11, 2017Categories: LiveWell 24/7
A new study published in Physiology and Behavior showed that 10 minutes of stair walking is better for energy levels and work motivation than the caffeine in a ...
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Jalapeno Peppers Bring the Heat: Small Pepper, Huge Health Benefits by clarkebenefits_admin