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Dangers of Sleep Apnea
Posted on: April 22, 2013Categories: LiveWell 24/7Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few secon ...
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10 Ways To Make A Workout Fly By
Posted on: April 17, 2013Categories: LiveWell 24/71. Grab A Buddy Life is full of great solo activities, but exercise isn't always one of them. Working out with a buddy isn't just a fun way to squeeze in some fac ...
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The Health Benefits of Volunteering
Posted on: April 15, 2013Categories: LiveWell 24/7It’s no surprise that lending a hand makes us feel good— after all, a smile on someone else’s face can be contagious. Yet studies suggest volunteering prov ...