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MGC Long Run 2016
Posted on: January 25, 2016Categories: News & EventsWhen: 7:30 am on Saturday, February 6th Where: Historic Downtown Columbia, West Columbia, and Cayce What: The 3rd annual Long Run hosted by MGC will consist of ...
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Need to Know: Carbohydrates
Posted on: January 22, 2016Categories: LiveWell 24/7The word is out: carbohydrates can contribute to weight loss and heart health. If research indicates that carbohydrates are a beneficial component of a healthy di ...
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Red Shoe Run 2016
Posted on: January 15, 2016Categories: News & EventsNext Saturday, January 23rd, Ronald McDonald House Charities of Columbia will host their 10th annual Red Shoe Run. Runners can choose to participate in a 10K run ...