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10 Ways to Celebrate Family Health & Fitness Day
Posted on: September 23, 2015Categories: LiveWell 24/7This Saturday, September 26th is Family Health & Fitness Day. This holiday is intended to encourage families to engage in physical activity and healthy li ...
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Fall Festival and Pickin’ Party
Posted on: September 17, 2015Categories: News & EventsWhen: September 19th, 2015 Where: South Carolina State Museum (301 Gervais St, Columbia, SC 29214) Time: 10:00 am - 5:00 pm Cost: Children 3-12: $6 ...
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How Exercise Can Change Your Brain
Posted on: September 16, 2015Categories: LiveWell 24/7The health benefits of exercise are undeniable. Physical activity strengthens your heart, helps you keep your weight under control, and acts as an incredibly ef ...