LiveWell 24/7

  • Magnificent Magnesium by

    Posted on: August 12, 2016Categories: LiveWell 24/7

    You may be missing out on crucial nutrients that can be obtained by just taking a supplement! Most of us have a shortage of magnesium in our diets and we could all use its benefits. These benefits include but are not limited to... Helps Increase Energy. Calms Nerves & Anxiety. Helps With Digestion by Relieving Constipation. Relieves Muscle Aches and Spasms. Regulates Levels of Calcium, Potassium and Sodium. Important for Heart Health. Prevents Migraine Headaches. Helps ...

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  • Skin Saving Foods by

    Posted on: August 3, 2016Categories: LiveWell 24/7

    Your diet affects your skin more than you think. Diets full of sugar and fatty, processed foods can lead to breakouts, aging, and problematic skin. A simple, unprocessed diet full of whole foods is just the thing your body needs to detoxify your skin and keep it looking young and fresh. Fruits and vegetables are the key ingredients to any healthy diet, however, we have touched on some other important food groups that your skin will love! Water: Stay hydrated! Do not drink sugary or an excess ...

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  • The Best and Worst Pre-Workout Foods by

    Posted on: July 27, 2016Categories: LiveWell 24/7

    It's tough to know what your body needs before a workout. You want to fuel your body with the energy it needs to perform, however, you don't want to overload your digestive system. We've come up with a general list of do's and don'ts to maximize your workout! Do's:  Bananas: Bananas are full of fast acting carbs that are easily digested. They will also provide your body with potassium and the healthy sugars your body needs to perform at its best. Oats: Although oatmeal contains fiber, i ...

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