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  • Beating Your Spring Allergies by

    Posted on: March 9, 2016Categories: LiveWell 24/7

    The start of March means that spring is nearly here! Here are just a few ways you can fully enjoy the spring weather without dealing with those pesky allergies. Staying inside is beneficial on windy days and during the early morning hours, when pollen counts are highest. However, with the weather warming up it is nice to enjoy the outdoors. When outside, be sure to wear sunglasses to shield the pollen from your eyes. Once back inside, take a shower and change your clothing to prevent the ...

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  • Healthy Eating on a Budget by

    Posted on: March 2, 2016Categories: LiveWell 24/7

    A healthy diet is one of the most important components of a life full of energy and productivity. However, many individuals believe that consistent healthy eating requires excessive effort in the kitchen and expensive trips to the grocery store. While some health foods can be pricey, there are many items that should be in your shopping cart that are affordable, packed with vitamins and minerals, and delicious! One superfood that is easy on your wallet and incredibly beneficial to your ove ...

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  • Elements of a Heart Healthy Diet by

    Posted on: February 26, 2016Categories: LiveWell 24/7

    Your diet plays a critical role in your personal heart health. Portion control, consistent hydration, and avoiding foods high in sodium are all critical to maintaining a strong cardiovascular system. There are many foods that can help, or hurt, your chances of developing cardiovascular disease. Here are the best and worst foods for heart health. The Best... Nuts can be enjoyed plain as a snack or sprinkled atop a salad.  Also, try fruit slices dipped in a creamy nut butter (natural pean ...

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