LiveWell 24/7

  • Resolutions for Overall Health by

    Posted on: January 7, 2016Categories: LiveWell 24/7

    The month of January is an annual opportunity to set goals for the year, develop healthier habits, and identify areas of your life that could use improvement. 2016 can be the year you prioritize your overall health in a number of ways, and selecting realistic resolutions that you are committed to achieving is the perfect place to start. Here are some strategies and suggestions for becoming a healthier, happier version of yourself this year. It is important to write your goals down and post ...

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  • Holiday Fitness Guide by

    Posted on: December 8, 2015Categories: LiveWell 24/7

    Don't wait until the New Year to start accomplishing your fitness goals! There are a number of ways you can power through the holiday season with a fantastic fitness schedule. Continuing, or beginning, an exercise routine can boost your immunity, mood, and energy level as you enjoy the most wonderful time of the year, so lace up those tennis shoes and check out these simple ways to stay fit this December. If you have family coming into town: Decorate your home! Climbing stairs to unload decor ...

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  • Healthy Holiday Recipes by

    Posted on: November 18, 2015Categories: LiveWell 24/7

    With the holiday of thankfulness, football, and food just around the corner, you will soon begin preparing your house with bright holiday decor and dusting off your old family recipes for green bean casserole and stuffing. Unfortunately, the kick off to the holiday season often means expanding waistlines and decreased energy. While everyone deserves to "cheat" just a little bit on Thanksgiving, here are a few healthier versions of holiday recipes to keep you full, energized, and on the right t ...

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