LiveWell 24/7

  • How Exercise Can Change Your Brain by

    Posted on: September 16, 2015Categories: LiveWell 24/7

    The health benefits of exercise are undeniable. Physical activity strengthens your heart, helps you keep your weight under control, and acts as an incredibly effective stress reliever. Why wouldn't you want to exercise every day, right? Despite all of these health benefits, a recent study shows that approximately 80% of American adults do not engage in the recommended amount of weekly exercise (at least 2.5 hours of moderate activity and 15 minutes of vigorous activity). Regardless of where ...

    Read More

  • Clarke & Company’s Healthy Tailgate Challenge by

    Posted on: September 9, 2015Categories: LiveWell 24/7News & Events

    Are you a master of healthy tailgate eats or king of the lean meats on the grill? Do you reach for the dumbbells instead of the chips and queso while you watch the game at home? Are you the captain of the two hand touch game at halftime? Then we have a fall challenge that you won't want to miss out on! This fall, Clarke & Company benefits will be sponsoring a healthy tailgate challenge on Facebook, and we want YOU to compete to win a Fitbit Charge. How to get in on the action: 1. Like Cl ...

    Read More

  • Healthy Tailgating Tips by

    Posted on: September 2, 2015Categories: LiveWell 24/7

    The start of September brings cooler temperatures, changing leaves, everything pumpkin spice, and the greatest season of the year...football season! Before you slap on your face paint and dust off your famous buffalo chicken dip recipe, check out these healthy tailgating tips. They just might help you prevent that too-snug jersey feeling around playoff time!   At the grill: Stick with lean meat selections such as chicken sausage instead of hot dogs and extra-lean ground turkey ...

    Read More
1 … 28 29 30 31 32 … 96

connect with us