LiveWell 24/7

  • Hand Hygiene by

    Posted on: July 29, 2015Categories: LiveWell 24/7

                    Handwashing is essentially a vaccine because you can reduce the spread of diarrheal and respiratory illnesses by by up to 50% just by routinely washing your hands. Seems pretty simple right? Well, maybe not to everyone. In fact, recent studies have shown that 62% of men and 40% of women don’t wash their hands after the bathroom. But there are more times you should be washing your hands then after you have visited the loo. You s ...

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  • Trade Your Junk Food by

    Posted on: July 15, 2015Categories: LiveWell 24/7

      It’s no surprise junk food isn’t the best thing we can put into our bodies, but sometimes it is easier to pick up on the go and sounds so tempting. There is a way you can adjust your junk food cravings and make it relatively healthier. Try grabbing these snacks before you reach for that candy bar or bag of greasy potato chips and your waistline and blood pressure will thank you. Chips: Instead of flavored chips or brands with MSG like kettle chips, reach for plain chips or bean ch ...

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  • Kickstart Your Brain on a Lazy Day by

    Posted on: July 1, 2015Categories: LiveWell 24/7

                      We all have those days at work when our brains are moving slower than usual and need a little extra boost to start pumping again. If you find yourself up against a lazy day, your mind is stuck in a rut, or just need to get your brain working, give one of these tricks a try! Below are just a few ideas for foods, drinks, games, exercise, and other strategies to help with the boost. You are sure to find something that works f ...

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