LiveWell 24/7

  • Safe Toys and Gifts by

    Posted on: December 17, 2014Categories: LiveWell 24/7

                    December is Safe Toys and Gifts Month so that parents can keep children’s holiday toy time safe. Do you know what toys are safe for your child? Here are some tips for picking appropriate toys: Consider the child’s age, interests and skill level when picking a toy. Make sure to follow all age and safety recommendations on labels Use a small parts tester to determine whether small toys could pose a choking hazard (these can ...

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  • Staying Motivated through the Holidays by

    Posted on: December 10, 2014Categories: LiveWell 24/7

                    The weather is getting colder, the days are shorted and it is difficult to stay motivated with a fitness routine. Don’t wait until the New Year to start though, instead stay motivated through the holidays. Holidays will affect your routine, however it is how you adjust that matters. Use this time to your advantage by trying new things such as a new exercise machine, switch up your program, do your cardio on different days, or tr ...

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  • Stay Healthy This Winter by

    Posted on: December 3, 2014Categories: LiveWell 24/7

                    Winter doesn’t have to be the unhealthiest time of the year for your family. Here are some ways to fight the cold weather and keep your body healthy and fit! 1. Catch Up on Sleep- Most Americans sleep much less than the recommended hours per night. However, we naturally sleep more in the winter time because of the long nights. Use these extra hours of sleep to eliminate your sleep debt. 2. Add Dairy to Your Diet- Its no surprise ...

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