LiveWell 24/7

  • How Dehydration Could be Affecting Your Health by

    Posted on: November 26, 2014Categories: LiveWell 24/7

                  Dehydration can have a lot more impact on your body than you may expect. It could even be a contributing factor to excessive weight and illness. Here are some of the health effects dehydration can have on your body. Fatigue- Water helps provide energy to the body so when it is lacking, enzymatic activity slows making you more tired and fatigued. Asthma/Allergies- Dehydration causes the body to constrict airways to conserve water. This ...

    Read More

  • Foods that Fight the Cold and Flu by

    Posted on: November 19, 2014Categories: LiveWell 24/7

                  Try these ten foods to help prevent or treat cold and flu symptoms! Citrus Fruit- These fruits contain high levels of Vitamin C antioxidants which can reduce cold symptoms by up to 23%. Ginger- Not only does this soothe a scratchy throat, but it also contains chemicals that target rhinoviruses which are the most common family of cold viruses. Additionally, ginger contains substances that suppress coughing. Honey- This coats your throa ...

    Read More

  • Tips to Prevent Insomnia by

    Posted on: November 12, 2014Categories: LiveWell 24/7

                  Insomnia can be acute or chronic meaning it could be temporary or a long-term problem. If you are experiencing chronic insomnia, consult your physician for treatment. If you are experiencing acute insomnia, try these suggestions to help prevent it and get a good night’s sleep! Make Your Bedroom Cozy- Clear clutter and distractions from your bedroom so it feels more inviting to sleep in. Also make sure your mattress fits your needs. U ...

    Read More
1 … 40 41 42 43 44 … 96

connect with us