LiveWell 24/7

  • Do You Know the Signs of Opioid Addiction? by

    Posted on: October 6, 2017Categories: LiveWell 24/7

    Opioid addiction is a growing epidemic in the United States, with overdoses killing 91 Americans every day. Opioids are a highly addictive class of drugs that act on the nervous system to relieve pain. Common opioids include heroin, synthetic drugs like fentanyl, and prescription painkillers like oxycodone (OxyCotin), hydrocodone (Vicodin), and morphine. Being familiar with common signs of opioid addiction can help you or someone you know get proper treatment before it is too late. Signs of a ...

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  • Avoiding Aspartame: Dangers of a Common Additive by

    Posted on: October 6, 2017Categories: LiveWell 24/7

    Diet drinks and other aspartame-laced products are often advertised as contributors to weight loss. However, a July 2017 study dismisses these claims, connecting aspartame to an increased risk of heart disease and increased body mass index. The study analyzed data of almost 407,000 individuals, finding no benefits from consuming "diet" foods and drinks containing aspartame, and instead increased risks of stroke and cancer. This artificial sweetener breaks down immediately upon consumption into ...

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  • Creative Ways to Squeeze More Steps Into Your Weekdays by

    Posted on: September 29, 2017Categories: LiveWell 24/7

    We all know exercise is beneficial for us, but many people who are trying to lose weight believe that it takes fancy equipment or expensive gym memberships to make it happen. However, walking has been shown to aid in weight loss and decrease risk of heart disease and high blood pressure; it can also be done anywhere, anytime, and is free! Take a step in the right direction (no pun intended!) by adding 300-500 steps each day until you reach at least 10,000. Crunched for time? This list of cre ...

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