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  • Gluten Intolerance Symptoms by

    Posted on: April 26, 2013Categories: LiveWell 24/7

    What are gluten intolerance symptoms? Are people with gluten intolerance just fussy eaters with a new excuse for their picky food habits? Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms? First of all ...

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  • Dangers of Sleep Apnea by

    Posted on: April 22, 2013Categories: LiveWell 24/7

    Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound. Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep. ...

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  • 10 Ways To Make A Workout Fly By by

    Posted on: April 17, 2013Categories: LiveWell 24/7

    1. Grab A Buddy Life is full of great solo activities, but exercise isn't always one of them. Working out with a buddy isn't just a fun way to squeeze in some face time; it provides extra accountability along an added push to go that extra mile. Friends all booked up? Check out local running clubs, grassroots fitness groups (like the November Project) and local meetups. 2. Join A Class Group fitness has come a long way since we were Sweatin' to the Oldies. There really is something for eve ...

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