LiveWell 24/7

  • Healthy Super Bowl Recipes by

    Posted on: January 29, 2013Categories: LiveWell 24/7

    According to the Calorie Control Council,  Americans will consume 11.2 million pounds of potato chips while watching the Super Bowl. Resist temptation and snack wisely with these healthy versions of  your favorite football foods!   Guilt-Free Buffalo Wings:  A skinny version of the football staple! Grill these tenders then toss with your favorite sauce. 1 pound chicken tenders salt ground black pepper 1/3 cup prepared Buffalo wing sauce 4 ribs celery, cut into sticks 4 carrot ...

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  • The HPV Vaccine by

    Posted on: January 24, 2013Categories: LiveWell 24/7

    HPV vaccine is a life-saving vaccine that protects against cancer and other diseases caused by Human Papillomavirus (HPV). Get your kids vaccinated at 11 or 12, or as soon as possible if they're already 13 or older Preteens and teens need the HPV vaccine now to prevent HPV-associated cancers later HPV is short for human papillomavirus. About 20 million people in the United States, most in their teens and early 20s, are infected with HPV. Each year in the United States, about 21,000 women are aff ...

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  • Seasonal Eating by

    Posted on: January 22, 2013Categories: LiveWell 24/7

    Eating seasonally means purchasing and consuming foods when they are at their peak, either in terms of harvest or flavor. Not only will your taste buds thank you, but your wallet will as well. During their season, these fruits and vegetables will be their freshest and usually cheapest in the market. For the greatest freshness, look for foods that are locally grown. To enjoy the full nourishment of food, you should make your menu a seasonal one. Here are some guidelines for each season:   ...

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