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Health Care Reform Update-HHS Proposed Rules
Posted on: January 30, 2013Categories: HR & ComplianceOn January 24, 2013, the Department of Labor announced that employers will not be held to the March 1, 2013 deadline to provide all new hires and current employee ...
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Healthy Super Bowl Recipes
Posted on: January 29, 2013Categories: LiveWell 24/7According to the Calorie Control Council, Americans will consume 11.2 million pounds of potato chips while watching the Super Bowl. Resist temptation and snac ...
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Health Care Reform Update
Posted on: January 25, 2013Categories: HR & ComplianceLatest HCR News (January 25, 2013): On January 14, 2013, the U.S. Department of Health and Human Services (HHS) released a proposed rule the would implement pr ...
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The HPV Vaccine
Posted on: January 24, 2013Categories: LiveWell 24/7HPV vaccine is a life-saving vaccine that protects against cancer and other diseases caused by Human Papillomavirus (HPV). Get your kids vaccinated at 11 or 12, o ...
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Seasonal Eating
Posted on: January 22, 2013Categories: LiveWell 24/7Eating seasonally means purchasing and consuming foods when they are at their peak, either in terms of harvest or flavor. Not only will your taste buds thank you, ...
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Why You Shouldn’t Skip Meals
Posted on: January 21, 2013Categories: LiveWell 24/7Sometimes your busy schedule leaves you with little to no time to eat, so you end up skipping meals. Then there are the people who are trying to lose weight and ...
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The 3 Most Important Fat Loss Questions
Posted on: January 16, 2013Categories: LiveWell 24/7As we enter a New Year, fat loss becomes a number one priority for many people. That’s the good news. The only problem? There’s a lot of confusion on exactly ...
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January 2013 Health Care Reform
Posted on: January 16, 2013Categories: HR & ComplianceThis month’s Health Care Reform post is about “Pay or Play”. We are focusing on Coverage for Substantially All Full-Time Employees and Dependents and Common ...
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High Flu Activity Continues Nationwide
Posted on: January 14, 2013Categories: LiveWell 24/7One reason for the high flu activity this season may be the specific flu strains that are circulating. The most prevalent strain making the rounds this season ...
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National Folic Acid Awareness Week
Posted on: January 10, 2013Categories: LiveWell 24/7January 6 through 12th is National Folic Acid Awareness Week. An adequate amount of folic acid is very important in the prevention of birth defects. The Facts F ...
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Keep Your Resolutions with a Healthy Grocery List
Posted on: January 9, 2013Categories: LiveWell 24/7With the new year, many of us make health and fitness related resolutions. If your resolution includes losing weight, a good place to start is in the grocery stor ...
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January is National Blood Donor Month
Posted on: January 8, 2013Categories: LiveWell 24/7Since 1970 January has been declared National Volunteer Blood Donor Month, and with good reason. Above all other times of the year, it’s the month that presen ...
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Latest on Heath Care Reform News
Posted on: January 4, 2013Categories: HR & ComplianceOn December 28th, 2012, the IRS released guidance relating to minimum essential coverage, measuring employees and potential liabilities. This guidance is consiste ...
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Why New Year’s Resolutions Fail
Posted on: January 2, 2013Categories: LiveWell 24/7Wanting to change yourself and better yourself is a beautiful and inspiring thing is a great endeavor. What’s not so great is that according to the researche ...
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Holiday Stress Management
Posted on: December 18, 2012Categories: LiveWell 24/7Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recogni ...
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8 sore-throat soothers
Posted on: December 17, 2012Categories: LiveWell 24/7The flu season reaches its height in late fall and early winter, unfortunately coinciding with many holiday celebrations. Not only do cold and flu bugs become m ...
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Tips to Treat Colds and Flu the ‘Natural’ Way
Posted on: December 13, 2012Categories: LiveWell 24/7With no known cure in sight for the cold or the flu,over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or yo ...
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Losing Belly Fat Improves Sleep
Posted on: December 12, 2012Categories: LiveWell 24/7Do you have trouble sleeping? If you’re carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better Z ...
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Balancing Calories
Posted on: December 11, 2012Categories: LiveWell 24/7There is a lot of talk about low carbohydrate diets, low fat diets, high protein diets, and every combination of the three. What these three macro-nutrients ha ...
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Holiday and Christmas Tree Fire Safety
Posted on: December 10, 2012Categories: LiveWell 24/7Decorating homes and businesses is a long-standing tradition around the holiday season. Unfortunately, these same decorations may increase your chances of fire. B ...