LiveWell 24/7

  • Tailgate Treats by

    Posted on: August 30, 2016Categories: LiveWell 24/7

    It's that time of the year again! Football season is just around the corner and tailgates are in the making. We all love to indulge in some dips and fried food while watching our favorite teams, but this may put a dent in our health goals. To eliminate this temptation, we've compiled a list of some healthier options for your tailgate this season! Zucchini Pizza Bites  Ingredients 1 tablespoon olive oil 2 medium zucchini, cut into 1/4 inch slices Salt and pepper to taste 1/2 c ...

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  • Staying on Guard: Zika Virus by

    Posted on: August 24, 2016Categories: LiveWell 24/7

    It is essential that we stay informed on the disease that is rapidly spreading around our world. Being aware of the Zika virus's effect on newborns is essential, especially if you are planning on becoming pregnant. The Zika virus is spread by the Aedes mosquito and is a major concern in warm environments around the world. A new Brazilian study has shown how Zika can affect the anatomy of a newborn baby. This study is based on 45 cases of newborns whose mothers were infected with the virus. M ...

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  • Energized Eats by

    Posted on: August 16, 2016Categories: LiveWell 24/7

    We've all experienced the afternoon slump. That sluggish feeling when you're in need of some sort of pick me up to make it through the rest of your work day. A workout is usually a key ingredient to energizing your body, however, when sitting in a cubicle its difficult to stay active. This feeling of lethargy may be due to what you ate for breakfast or lunch. Having certain food groups accessible at the office is crucial for beating this. Listed below are foods that we recommend for receiv ...

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