LiveWell 24/7

  • Cheers to a Safe New Year’s by

    Posted on: January 15, 2018Categories: LiveWell 24/7

      New Year's Eve can be one of the most fun holidays of the year, but it can also be one of the most dangerous. Much of this danger comes from drinking. Almost half of all car accidents on New Year's Eve and Day are the result of drinking and driving. While your New Year's Even plans may include drinking, it is easy to stay safe and be responsible the whole night. Take precautions to protect yourself and those around you, and make a plan using the tips below: Don't Drink ...

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  • Tips for a Healthier Holiday by

    Posted on: January 15, 2018Categories: LiveWell 24/7

      The holidays are just a few days away, and while you may be rushing to get ready, you don't need to let your health slip. Use this time off of work and with family to de-stress, catch up on sleep and reminisce on the year. Check out these tips on staying healthy this holiday season: Eating: Don't Skip Meals: You may want to save room for a meal later, but skipping meals can lead to overeating, and drinking on an empty stomach can increase the effects of alcohol. Turn Down ...

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  • Finding Family Time This Season by

    Posted on: January 15, 2018Categories: LiveWell 24/7

      We look forward to the holidays year after year, and spend a lot of money, time and energy in preparation. While the holidays can be a joyful time, they can also be stressful and disruptive, and can create rifts among family members. Try to let the stress of the holidays go, and fill your season with energy and family-bonding. Check out these tips: Create a Family Ritual: Find an exercise class for the whole family, gift wrap together, or head to a light display in your area a ...

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