LiveWell 24/7

  • Manage Stress at Work by

    Posted on: April 1, 2015Categories: LiveWell 24/7

                    Unfortunately a high percentage of Americans report feeling extremely stressed at work and while some stress can beneficial, extreme levels have health consequences. These problems may range from small things such as a cold to more serious diseases like heart disease. Because workplace stress is common, it is more realistic to manage it than search for a low-stress job. Here are some stress management techniques to try. Start th ...

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  • 5 Quick Tips for Beginner Runners by

    Posted on: March 25, 2015Categories: LiveWell 24/7

                1.Invest in Proper Running Shoes Get professionally fitted for shoes that will allow you to run your best while preventing common injuries 2. Cross-Train Keep your body in balance by taking a break from pounding of running and build strength and endurance. Try hiking or yoga! 3. Go For Distance Instead of Time Be patient and don’t worry about your pace. Work to build mileage gradually over time. Remember; don’t worry about being fast o ...

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  • Allergy Proof Your Home by

    Posted on: March 18, 2015Categories: LiveWell 24/7

                    Many people don’t realize many of their allergies are being caused from irritants within their own home. To find out if you are allergic to something in your house, visit an allergist and get allergy tested. The most common irritants include dust mites, mold, pollen and pet dander. Once you have identified what is causing your allergy symptoms, you can do several things to allergy proof your home and work to eliminate those agen ...

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