LiveWell 24/7

  • Lasik Eye Surgery by

    Posted on: October 2, 2014Categories: LiveWell 24/7

                Lasik is a type of eye surgery that was developed to improve vision and reduce dependency on glasses or contact lenses. Lasik (short for Laser-assisted in situ Keratomileusis) uses either a blade or laser to cut a flap in the cornea. A hinge is left at one end of this flap. The flap is folded back to reveal the stroma, the middle section of the cornea. Pulses from a computer-controlled laser vaporize a portion of the stroma and the flap is the ...

    Read More

  • Make the Most of Your Cardio Workout by

    Posted on: October 1, 2014Categories: LiveWell 24/7

                  Cardio is a necessity when it comes to fitness routines because it helps make your heart healthier and stronger. Cardio workout plans can vary in duration and intensity based on the needs and goals of each individual.  Here are some tips to improve your cardio workout! Track Your Heart Rate- Think of a heart rate monitor like the speedometer on your car- you shouldn't be working out (driving) without one. A monitor allows you to track ...

    Read More

  • Today is National Women’s Health & Fitness Day! by

    Posted on: September 24, 2014Categories: LiveWell 24/7

                  Women's health and fitness day is a national health promotion event for all women which puts a focus on the importance of physical activity and health awareness for women. Today more than 1,000 groups across the country will be hosting fitness events at different places and more than 80,000 women of all ages are estimated to attend! Activities at these events differ but may include things such as health screenings, health information work ...

    Read More
1 … 42 43 44 45 46 … 96

connect with us