LiveWell 24/7

  • Eat, Sleep & Work Better: 7 Ways to Wake Up for Morning Workouts by

    Posted on: September 29, 2017Categories: LiveWell 24/7

    Exercise in the morning to make your workout work for you! Did you know that morning exercise yields better long term results than afternoon or evening workouts? According to RD Mitzi Dulan, that is because working out first thing in the morning allows you to develop a consistent routine with minimal scheduling conflicts, helps you make healthier food choices throughout the day, and is also responsible for a boosted metabolism throughout the rest of the day. Excess Post-Exercise Oxygen Co ...

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  • US News Announces 2017-18 Best Hospitals Honor Roll by

    Posted on: August 10, 2017Categories: LiveWell 24/7

    What is the Best Hospitals Honor Roll? This list, released by US News each year, details the highest performing hospitals in the United States based on areas of specialty care and areas of general procedures and conditions. The purpose of the report is to enable those seeking medical care the ability and resources to make more informed decisions. US News ranked hospital performance in 16 areas of complex specialty care as well as several bellwether procedures such as hip replacements and lu ...

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  • National Eye Exam Month: Eye Strain Causes, Symptoms, and Treatments by

    Posted on: August 8, 2017Categories: LiveWell 24/7

    August is National Eye Exam Month, as well as Children's Eye Health and Safety Month. Among the many possible eye problems and diseases, one of the most common is eye strain. The increasing prevalence of eye strain is because, now more than ever, large amounts of time are spent looking at electronically-lit screens: phones, computers, tablets, TVs, etc. Some researchers claim that the "blue-light" emitted from electronics may be as harmful as UV rays when it comes to our eye health. Researcher ...

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