LiveWell 24/7

  • Why Collagen? by

    Posted on: January 26, 2017Categories: LiveWell 24/7

    Collagen protein has recently swept the health and fitness world. This product has been featured on Dr. Oz and is also promoted by Dr. Axe. These doctors specialize in promoting healthy living. Collagen provides several benefits and is recommended as an additive in smoothies. Listed below are reasons why you should add this your diet! Improves skin and hair: Ever feel like your hair is brittle and your skin is dull and dry? Collagen protein will help! Repairs joints: Collagen protein is ...

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  • Essential Oils for the Common Cold by

    Posted on: January 18, 2017Categories: LiveWell 24/7

    Looking for more natural remedies to cure the common cold? With colds being so prominent around this time of year, it is hard to stay away from loading up on over-the-counter medications. However, essential oils have not only been shown to lighten symptoms of the common cold, but also have several additional benefits. Listed below are a few of the essential oils that will help you get through these winter months and overcome those pesky colds and allergies! Cedarwood: Breaks up chest congesti ...

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  • Benefits of Bell Peppers by

    Posted on: January 11, 2017Categories: LiveWell 24/7

    If you are trying to improve your health and wellness after the new year, you may want to add bell peppers to your diet! This vegetable will help you reach your weight goals with only 37 calories per serving along with a high water content! This is just one perk among several other benefits. Immune Support: The vitamin A and C in bell peppers will support your immunity, preventing short-term and even long-term illnesses! Mood Booster: Vitamin B6 increases serotonin and norepinephri ...

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