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July HCR Newsletter
Posted on: July 19, 2016Categories: HR & Compliance DOL Increases Penalties for Health Plan Violations On July 1, 2016, the Department of Labor (DOL) issued an interim final rule that increases the civil penalty ...
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What About Your Gut?
Posted on: July 13, 2016Categories: LiveWell 24/7Are you suffering from anxiety or experiencing digestive and skin issues? These problems may be due to an accumulation of bad bacteria in your gut. This ba ...
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Car Cravings
Posted on: July 6, 2016Categories: LiveWell 24/7Going on a road trip soon? Trying to maintain your eating habits while on the road is tough. Frequent stops to gas stations and drive-thrus make it hard to stay ...
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4th of July Celebration on Lake Murray
Posted on: July 1, 2016Categories: News & EventsLooking for ways to celebrate the fourth? Come out to Lake Murray to enjoy a boat parade followed by fireworks launched from Spence Island and Dreher Island St ...
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The Wonders of Watermelon
Posted on: June 29, 2016Categories: LiveWell 24/7Watermelon always seems to be a hit in the summer, but did you know all of its benefits for your health? Here is why you should continue enjoying this fruit all ...
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Hydration Station
Posted on: June 22, 2016Categories: LiveWell 24/7In the heat of the summer, it is important to stay hydrated at all times. Water is an essential part of the human body, as it makes up two-thirds of it! Once wa ...
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June Compliance Newsletter
Posted on: June 20, 2016Categories: HR & ComplianceNews & EventsOn May 16, 2016, the U.S. Supreme Court sent seven related cases challenging the Affordable Care Act’s (ACA) contraceptive coverage mandate back to the lower co ...
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Tea Time
Posted on: June 15, 2016Categories: LiveWell 24/7There is something to be said about the power of tea. We all love our coffee, however, tea holds essential nutrients that are easily digested and will improve y ...
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Harvest Week
Posted on: June 10, 2016Categories: News & EventsHarvest week is held by your local Motor Supply Co. Bistro from June 7-12. Help them celebrate farm-to-table food and their mission to support local farms. This ...
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A Smoothie a Day Keeps the Doctor Away
Posted on: June 8, 2016Categories: LiveWell 24/7In the heat of the summer, making a refreshing, nutritious smoothie is just the thing you need to get your day started. Along with fruits and vegetables, adding ...
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Blues, Berries & BBQ Festival
Posted on: May 27, 2016Categories: News & EventsWhen: Saturday, June 25th, 2016 Time: 1:00 - 6:00 PM Where: Harbison State Forest (5600 Broad River Road, Columbia, SC 29212) Cost: Admission will be free, b ...
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The Cardio For Your Body Type
Posted on: May 25, 2016Categories: LiveWell 24/7Whether you are an avid runner, a regular in your gym's group fitness classes, or a fan of long nightly walks with your dog, it is incredibly beneficial for y ...
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Columbia Shrimp & Grits Festival
Posted on: May 20, 2016Categories: News & EventsWhen: Saturday, June 18th, 2016 Time: 6:00 - 11:00 PM Where: Columbia Marriott (1200 Hampton St, Columbia, SC 29201) Cost: $50 for adults 21 and over (purcha ...
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Sleep and Sickness
Posted on: May 18, 2016Categories: LiveWell 24/7We've all heard it a million times: if you don't get enough sleep, you will get sick. Lack of sleep can contribute to a weakened immune system, increas ...
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May Compliance Newsletter
Posted on: May 10, 2016Categories: HR & ComplianceOverview of Proposed Changes to FLSA White Collar Exemption Rules On June 30, 2015, the U.S. Department of Labor (DOL) released a proposed rule that would overhau ...
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Soda City Farmer’s Market
Posted on: May 6, 2016Categories: News & EventsSoda City Farmers Market is held each Saturday from 9am – 1pm on the 1500 block of Main Street. Come out and enjoy local food and craft vendors. This ...
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Full on Fiber
Posted on: May 4, 2016Categories: LiveWell 24/7This one simple tip may be just the thing you need to amp up your diet and reach your health goals. Fiber is a necessary part of any diet in order to maintain b ...
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South Carolina Food Truck & Craft Beer Festival
Posted on: April 29, 2016Categories: News & EventsThe 2nd Annual South Carolina Food Truck & Craft Beer Festival will be at the Fairgrounds Saturday, April 30th. The festival is back again due to last yearâ ...
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Get Active!
Posted on: April 27, 2016Categories: LiveWell 24/7Regular physical activity is essential for your health and wellbeing. It is especially important in maintaining or losing weight. Most Americans are well awar ...
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Five After Five
Posted on: April 22, 2016Categories: News & EventsFive After Five is a free, outdoor concert series locally held at the fountain in Five Points. Come out for fun activities and delicious food on every fourth T ...