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The Importance of Fats
Posted on: April 20, 2016Categories: LiveWell 24/7That's right we said it... Fats are important! Healthy fat intake is essential for your overall health and we're going to tell you how you can incorporate it ...
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Distracted Driving Awareness
Posted on: April 13, 2016Categories: LiveWell 24/7April is known as the National Distracted Driving Awareness month. Driving a motor vehicle has become increasingly dangerous due to the influx in technological ...
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April Compliance Newsletter
Posted on: April 4, 2016Categories: HR & ComplianceHHS has announced a second phase of its HIPAA Audit Program. HIPAA established national standards for the privacy and security of protected health information (P ...
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Inexpensive Ways to Maintain a Healthy Lifestyle
Posted on: April 1, 2016Categories: LiveWell 24/7Developing and maintaining a healthy lifestyle does not need to involve tightening your budget. Here are some ways to get and stay healthy without brea ...
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Walk a Mile In Their Shoes 2016
Posted on: March 18, 2016Categories: News & EventsJoin Sexual Trauma Services of the Midlands in their fight against sexual abuse and assault in the seventh annual Walk a Mile In Their Shoes. Join men, women, ...
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Changing Weather Getting You Down?
Posted on: March 18, 2016Categories: LiveWell 24/7As the temperatures rise steadily with the start of spring, you might experience discomfort that is independent from your allergies. As the weather changes fro ...
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Beating Your Spring Allergies
Posted on: March 9, 2016Categories: LiveWell 24/7The start of March means that spring is nearly here! Here are just a few ways you can fully enjoy the spring weather without dealing with those pesky allergies. ...
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March Compliance Newsletter
Posted on: March 7, 2016Categories: HR & ComplianceThe Consolidated Omnibus Budget Reconciliation Act (COBRA) allows certain individuals to continue their group health coverage after they leave their place of empl ...
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Healthy Eating on a Budget
Posted on: March 2, 2016Categories: LiveWell 24/7A healthy diet is one of the most important components of a life full of energy and productivity. However, many individuals believe that consistent healthy ea ...
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Elements of a Heart Healthy Diet
Posted on: February 26, 2016Categories: LiveWell 24/7Your diet plays a critical role in your personal heart health. Portion control, consistent hydration, and avoiding foods high in sodium are all critical to main ...
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Get To The Green 2016
Posted on: February 26, 2016Categories: News & EventsAre you looking for a way to get moving before the annual St. Pat's in Five Points Festival? The 14th Annual Get to the Green race is just three weeks away! The ...
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Health Is Where The Heart Is
Posted on: February 17, 2016Categories: LiveWell 24/7February is American Heart Month, a month intended to bring awareness to the number one cause of death among American men and women: cardiovascular disease, bet ...
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Relieving Your Headaches
Posted on: February 11, 2016Categories: LiveWell 24/7Different types of headaches can have different effects on your ability to go about your daily routine. Some headaches are recurring, many can be relieve ...
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February 2016 Compliance Newsletter
Posted on: February 8, 2016Categories: HR & ComplianceMedicare Part D Disclosures due by March 1, 2016 for Calendar Year Plans HIGHLIGHTS Employers with health plans that provide prescription drug coverage to indiv ...
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Your Vitamin Questions Answered
Posted on: February 1, 2016Categories: LiveWell 24/7We've heard that an apple a day keeps the doctor away, but what does the doctor say about daily multivitamins? Studies are conducted constantly to determine w ...
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JLC’s 19th Annual Clean Sweep
Posted on: January 29, 2016Categories: News & EventsWhen: February 6th, 2016 from 7:00 am - 1:00 pm Where: South Carolina State Fairgrounds (Cantey Building) Who: Hosted by the Junior League of Columbia ...
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How to Prevent Running Injuries
Posted on: January 27, 2016Categories: LiveWell 24/7Running regularly is a fantastic way to improve your overall health and well-being. Not only does running strengthen your heart and promote weight loss, but it c ...
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MGC Long Run 2016
Posted on: January 25, 2016Categories: News & EventsWhen: 7:30 am on Saturday, February 6th Where: Historic Downtown Columbia, West Columbia, and Cayce What: The 3rd annual Long Run hosted by MGC will consist of ...
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Need to Know: Carbohydrates
Posted on: January 22, 2016Categories: LiveWell 24/7The word is out: carbohydrates can contribute to weight loss and heart health. If research indicates that carbohydrates are a beneficial component of a healthy di ...
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Red Shoe Run 2016
Posted on: January 15, 2016Categories: News & EventsNext Saturday, January 23rd, Ronald McDonald House Charities of Columbia will host their 10th annual Red Shoe Run. Runners can choose to participate in a 10K run ...
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columbia office
Phone: 803.253.6997
Toll Free: 888.540.9403
2422 Devine St. Suite B
Columbia, SC 29205
P.O. Box 5672
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