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  • The Importance of Fatsby

    Posted on: April 20, 2016Categories: LiveWell 24/7

    That's right we said it... Fats are important! Healthy fat intake is essential for your overall health and we're going to tell you how you can incorporate it into your diet. Low-fat and high sugar diets could be causing your body to hoard calories. Adding healthy fats to your meal plan will help you burn more calories while staying fuller longer. “Healthy fat” rich foods include… Nuts Avocados Salmon, tuna, tilapia Cheese Meat Eggs Cheese Butter Olive, coconut, sesame seed, ...

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  • Distracted Driving Awarenessby

    Posted on: April 13, 2016Categories: LiveWell 24/7

    April is known as the National Distracted Driving Awareness month. Driving a motor vehicle has become increasingly dangerous due to the influx in technological devices, causing distraction and destruction. According to the NHTSA, ten percent of all drivers 15 to 19 years old involved in fatal crashes were reported as distracted at the time of the accident. This age group is the most common group affected, however, all drivers are vulnerable to distraction and should take action in protecting ...

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  • April Compliance Newsletterby

    Posted on: April 4, 2016Categories: HR & Compliance

    HHS has announced a second phase of its HIPAA Audit Program. HIPAA established national standards for the privacy and security of protected health information (PHI) and the Health Information Technology for Economic and Clinical Health (HITECH) Act established breach notification requirements to provide greater transparency for individuals whose personal information may be at risk.  The Health and Human Service Office of Civil Right (OCR) became responsible for enforcing the HIPAA Rules.  A p ...

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  • Inexpensive Ways to Maintain a Healthy Lifestyleby

    Posted on: April 1, 2016Categories: LiveWell 24/7

      Developing and maintaining a healthy lifestyle does not need to involve tightening your budget. Here are some ways to get and stay healthy without breaking the bank: Purchase fresh fruits and vegetables that are currently in season. You will get the best tasting food for your money and the most selection to choose from. Look to see what in-season fruits and veggies are on sale. Then, incorporate those into your weekly meal plans. Exercise with a friend instead of joining a fitness ...

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  • Walk a Mile In Their Shoes 2016by

    Posted on: March 18, 2016Categories: News & Events

    Join Sexual Trauma Services of the Midlands in their fight against sexual abuse and assault in the seventh annual Walk a Mile In Their Shoes. Join men, women, and children decked out in their favorite (or borrowed) high heels as we walk from the South Carolina State House to the after party at Music Farm in the Vista. This event is designed to increase awareness on this heartbreaking reality and inform the Columbia community of the free services STSM provides for victims of sexual violence ...

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  • Changing Weather Getting You Down?by

    Posted on: March 18, 2016Categories: LiveWell 24/7

    As the temperatures rise steadily with the start of spring, you might experience discomfort that is independent from your allergies. As the weather changes from cold to warm, many experience a rapid onset of a stuffy head cold. This process often occurs the same way flu season begins: the temperature of the air outside. The influenza virus thrives in cold, dry air, while rhinoviruses and cornoaviruses, the sneaky culprits behind your cold, replicate quickly when the weather is briskly cool, t ...

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  • Beating Your Spring Allergiesby

    Posted on: March 9, 2016Categories: LiveWell 24/7

    The start of March means that spring is nearly here! Here are just a few ways you can fully enjoy the spring weather without dealing with those pesky allergies. Staying inside is beneficial on windy days and during the early morning hours, when pollen counts are highest. However, with the weather warming up it is nice to enjoy the outdoors. When outside, be sure to wear sunglasses to shield the pollen from your eyes. Once back inside, take a shower and change your clothing to prevent the ...

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  • March Compliance Newsletterby

    Posted on: March 7, 2016Categories: HR & Compliance

    The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows certain individuals to continue their group health coverage after they leave their place of employment.  This law specifically allows for continuation of coverage for employees and their dependents when they would otherwise loss their coverage for certain reasons.  COBRA applies to companies that employ 20 or more employees on a typical business day and the law covers medical dental, vision, FSA, and HRAs and then disease specif ...

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  • Healthy Eating on a Budgetby

    Posted on: March 2, 2016Categories: LiveWell 24/7

    A healthy diet is one of the most important components of a life full of energy and productivity. However, many individuals believe that consistent healthy eating requires excessive effort in the kitchen and expensive trips to the grocery store. While some health foods can be pricey, there are many items that should be in your shopping cart that are affordable, packed with vitamins and minerals, and delicious! One superfood that is easy on your wallet and incredibly beneficial to your ove ...

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  • Elements of a Heart Healthy Dietby

    Posted on: February 26, 2016Categories: LiveWell 24/7

    Your diet plays a critical role in your personal heart health. Portion control, consistent hydration, and avoiding foods high in sodium are all critical to maintaining a strong cardiovascular system. There are many foods that can help, or hurt, your chances of developing cardiovascular disease. Here are the best and worst foods for heart health. The Best... Nuts can be enjoyed plain as a snack or sprinkled atop a salad.  Also, try fruit slices dipped in a creamy nut butter (natural pean ...

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  • Get To The Green 2016by

    Posted on: February 26, 2016Categories: News & Events

    Are you looking for a way to get moving before the annual St. Pat's in Five Points Festival? The 14th Annual Get to the Green race is just three weeks away! The 10K, 5K, and 1-Mile Family Fun Run Races loop through the beautiful Shandon neighborhood and concludes at the St. Pat's in Five Points festival. Costumes are encouraged and you could be eligible to win cash prizes for your race results or costume creativity! Here is everything you need to know about Columbia's largest road race. When: ...

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  • Health Is Where The Heart Isby

    Posted on: February 17, 2016Categories: LiveWell 24/7

    February is American Heart Month, a month intended to bring awareness to the number one cause of death among American men and women: cardiovascular disease, better known as CVD or heart disease. CVD results from plaque buildup in and hardening of the arteries, or the muscular tubes in your circulatory system that transport all blood from your heart to various parts of your body. When plaque buildup occurs in the arteries, it becomes increasingly difficult for blood to travel through, putting ...

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  • Relieving Your Headachesby

    Posted on: February 11, 2016Categories: LiveWell 24/7

      Different types of headaches can have different effects on your ability to go about your daily routine. Some headaches are recurring, many can be relieved with natural remedies, and some should be treated by your physician. Refer to these common symptoms and treatment methods to treat the type of headache you are experiencing. The most common type of headaches are tension headaches. These often feel like a general pressing feeling around the head and temples and can be treated eff ...

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  • February 2016 Compliance Newsletterby

    Posted on: February 8, 2016Categories: HR & Compliance

    Medicare Part D Disclosures due by March 1, 2016 for Calendar Year Plans HIGHLIGHTS Employers with health plans that provide prescription drug coverage to individuals who are eligible for Medicare Part D are subject to certain disclosure requirements. Plan sponsors must complete an online disclosure form with CMS within 60 days after the start of the plan year, or March 1, 2016, for calendar year plans IMPORTANT DATES March 1 Deadline for sponsors of calendar year plans to complete an onli ...

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  • Your Vitamin Questions Answeredby

    Posted on: February 1, 2016Categories: LiveWell 24/7

    We've heard that an apple a day keeps the doctor away, but what does the doctor say about daily multivitamins? Studies are conducted constantly to determine which vitamin supplements are beneficial for overall health based on an individual's age and gender and what detrimental effects could result from consuming excessive amounts. According to the American Heart Association, the best way to fuel your body with the 13 vitamins your body needs to function efficiently is through a healthy, ba ...

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  • JLC’s 19th Annual Clean Sweepby

    Posted on: January 29, 2016Categories: News & Events

      When: February 6th, 2016 from 7:00 am - 1:00 pm Where: South Carolina State Fairgrounds (Cantey Building) Who: Hosted by the Junior League of Columbia What: Each year, the Junior League of Columbia and other members of the community donate various new and used items from clothing and accessories to furniture and appliances to be sold at reasonable prices. All proceeds collected in this event will benefit the Junior League's various community projects. For a full list of items ava ...

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  • How to Prevent Running Injuriesby

    Posted on: January 27, 2016Categories: LiveWell 24/7

    Running regularly is a fantastic way to improve your overall health and well-being. Not only does running strengthen your heart and promote weight loss, but it can also relieve stress, prevent depression, increase your immunity, and boost your immunity. However, running regularly without taking necessary precautions can cause aches and even injury. Here are a few common running-related discomforts and how you can prevent them. Cramps Prevention Take deep, even breaths throughout your run ra ...

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  • MGC Long Run 2016by

    Posted on: January 25, 2016Categories: News & Events

    When: 7:30 am on Saturday, February 6th Where: Historic Downtown Columbia, West Columbia, and Cayce What: The 3rd annual Long Run hosted by MGC will consist of a 15K race, a 5K race, and a Kids' Fun Run. The proceeds from this race will benefit USO South Carolina, a non-profit organization whose mission is to contribute to the overall wellness of our country's troops and their families. The races will start in Downtown Columbia and weave throughout Cayce and West Columbia before concluding at ...

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  • Need to Know: Carbohydratesby

    Posted on: January 22, 2016Categories: LiveWell 24/7

    The word is out: carbohydrates can contribute to weight loss and heart health. If research indicates that carbohydrates are a beneficial component of a healthy diet, why do so many people believe they should be eliminated while dieting? Here is everything you need to know about different carbohydrates and how they impact your overall health. There are two different types of carbohydrates: simple and complex. Simple carbohydrates are typically found in sugary foods such as white bread, pastas, a ...

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  • Red Shoe Run 2016by

    Posted on: January 15, 2016Categories: News & Events

    Next Saturday, January 23rd, Ronald McDonald House Charities of Columbia will host their 10th annual Red Shoe Run. Runners can choose to participate in a 10K run for $30 or a 5K run or walk for $25. Running groups of four or more will receive a $5 discount. Race day will begin with a 6:30 am registration at Hand Middle School (2600 Wheat St, Columbia, SC 29205). The 10K runners will hit the pavement at 8:00 am and 5K runners and walkers will follow closely behind at 8:15. The course for this ra ...

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