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  • Setting Healthy Weight Management Goalsby

    Posted on: January 13, 2016Categories: LiveWell 24/7

    After weeks of enjoying delicious holiday dishes and hiding inside from chilly winter weather, many people set lofty weight loss goals at the beginning of the new year. In order to lose weight and keep it off, gain weight to stay healthy, or maintain your current weight, it is essential to understand how to set healthy, realistic goals and which effective weight management methods  you should employ to achieve these goals. This year, use the following guidelines to develop healthy weight ...

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  • January Complianceby

    Posted on: January 11, 2016Categories: HR & Compliance

    On Dec. 16, 2015, the Internal Revenue Service (IRS) issued Notice 2015-87 to address how certain provisions under the Affordable Care Act (ACA) apply to employer-provided health coverage. The notice covers the ACA’s market reforms as well as the employer shared responsibility rules and related reporting requirements.   Key provisions of the notice include: Confirmation of adjusted employer shared responsibility penalty amounts. For 2015, the adjusted penalty amounts are $2,080 and ...

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  • Resolutions for Overall Healthby

    Posted on: January 7, 2016Categories: LiveWell 24/7

    The month of January is an annual opportunity to set goals for the year, develop healthier habits, and identify areas of your life that could use improvement. 2016 can be the year you prioritize your overall health in a number of ways, and selecting realistic resolutions that you are committed to achieving is the perfect place to start. Here are some strategies and suggestions for becoming a healthier, happier version of yourself this year. It is important to write your goals down and post ...

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  • Lights Before Christmasby

    Posted on: December 8, 2015Categories: News & Events

    Are you looking for a way to get your family up and moving during the cold winter nights this December? Then bundle up and visit the Lights Before Christmas at the Riverbanks Zoo & Garden. Enjoy delicious hot chocolate as you marvel at over one million twinkling lights and animated attractions, visit animals during the early evening hours, warm up by the Jingle Bell Bonfire, and stop by to see Santa. This attraction is open every evening from 5:00-9:00 pm until December 30th (with the exc ...

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  • Holiday Fitness Guideby

    Posted on: December 8, 2015Categories: LiveWell 24/7

    Don't wait until the New Year to start accomplishing your fitness goals! There are a number of ways you can power through the holiday season with a fantastic fitness schedule. Continuing, or beginning, an exercise routine can boost your immunity, mood, and energy level as you enjoy the most wonderful time of the year, so lace up those tennis shoes and check out these simple ways to stay fit this December. If you have family coming into town: Decorate your home! Climbing stairs to unload decor ...

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  • Healthy Holiday Recipesby

    Posted on: November 18, 2015Categories: LiveWell 24/7

    With the holiday of thankfulness, football, and food just around the corner, you will soon begin preparing your house with bright holiday decor and dusting off your old family recipes for green bean casserole and stuffing. Unfortunately, the kick off to the holiday season often means expanding waistlines and decreased energy. While everyone deserves to "cheat" just a little bit on Thanksgiving, here are a few healthier versions of holiday recipes to keep you full, energized, and on the right t ...

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  • 2015 Testing Now Open for Electronic Reporting under Sections 6055 and 6056by

    Posted on: November 12, 2015Categories: HR & Compliance

    Quick Facts: 2015 testing for Sections 6055 and 6056 electronic reporting is now available. Entities that file 250 or more returns are required to file electronically. Electronic filing will be done using the AIR Program, which is not yet available. A waiver of the electronic filing requirement is available upon request. The Affordable Care Act (ACA) created new reporting requirements under Internal Revenue Code (Code) Sections 6055 and 6056, which require certain employers to provide info ...

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  • Festival of Treesby

    Posted on: November 6, 2015Categories: News & Events

    When: November 20 Where: Columbia Metropolitan Convention Center (1101 Lincoln St., 29201 Columbia) Time: 7:00 - 10:00 pm Cost: $125 What: This black-tie affair will be full of holiday cheer complete with a visit from Santa, delicious food and beverages, and bidding on holiday decor and trees. All proceeds from this event will benefit the Palmetto Health Children's Hospital. To purchase tickets, visit the Palmetto Health Foundation. Sources: Free Times, Festival of Trees ...

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  • Cold Weather Exercise Apparelby

    Posted on: November 5, 2015Categories: LiveWell 24/7

      Between vibrant changing leaves, temperatures dipping lower by the day, and the holiday season approaching, it is the perfect time of year to take advantage of the great outdoors during your fitness routine! Before you hit the open road, be sure to stock up on the right cold weather essentials. Your base layer should be a sweat-wicking, dri-fit material with short or long sleeves, depending on the temperature. Steer clear of cotton materials against your skin, as they tend to soak ...

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  • Carolina Kick-Off for a Cureby

    Posted on: October 29, 2015Categories: News & Events

    When: Saturday, November 7th Where: The Zone at Williams-Brice Stadium (1125 George Rogers Blvd, Columbia, SC 29201) Time: 2:00 PM - the end of the South Carolina vs Tennessee game Cost: $55 What: Are you interested in delicious food from local vendors, winning fantastic getaways and sports memorabilia, and watching the Gamecocks beat Tennessee on a massive screen? Join dozens of other fans at the Carolina Kick-Off for a Cure, benefiting the Cystic Fibrosis Foundation. For more informatio ...

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  • Healthy Halloween Treatsby

    Posted on: October 26, 2015Categories: LiveWell 24/7

    Halloween is know for crazy costumes, ghoulish goodies, and weeks of leftover candy from your child's trick-or-treat bag or your bowl of candy to pass out to the neighborhood kids. With all these sweet treats, its hard not to cave in to the sugary temptation of one too many fun-sized candy bars. Here are some delicious healthy alternatives to satisfy your sweet tooth without tacking on extra pounds. Heart-Healthy Dark Chocolate Apples: simply dip apple slices into melted dark chocolate baking ...

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  • ACA 6055/6056 Reporting Processby

    Posted on: October 23, 2015Categories: HR & Compliance

    The ACA is requiring that all groups with 50 or more employees (full time employees plus full-time equivalents with or without a group health plan) in 2014 report certain information to the IRS in 2016 under Code 6055 and/or 6056.  This reporting will pertain to your medical plans offered in 2015.  Clarke & Company Benefits has the ability to assist you with the reporting requirements, but we will need to work together to complete this. Click here if you would like to work with Clarke &am ...

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  • The Right Running Shoe For Youby

    Posted on: October 19, 2015Categories: LiveWell 24/7

    Many individuals walk into an athletic equipment store and feel incredibly overwhelmed by the dozens of different types of running shoes to choose from. The average shopper takes approximately 10-15 seconds to spot the shoe they like based on color or design before they pick it up. Shortly after admiring their selection, they turn the shoe over to discover a $70-100 price. Many shoppers put the shoe back on the display and decide that they will stick with their old running shoes for just a f ...

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  • South Carolina State Fair 2015by

    Posted on: October 16, 2015Categories: News & Events

      It's that time of year again! The South Carolina State Fair will take place in South Carolina's capital city of Columbia starting on October 14th and lasting through October 25th. This year's fair features country artists Thomas Rhett and Cole Swindell, as well as rides, food, local artists, animals, and more! All parking fees will benefit flood relief efforts in the Midlands. Tickets can be purchased at Walgreens or online for $7, or at the entrance to the fair for $10, but children ...

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  • Flooding in South Carolina: How Can We Help?by

    Posted on: October 6, 2015Categories: LiveWell 24/7

    This weekend, the state of South Carolina experienced what is being referred to as a 1,000 year storm. Catastrophic flooding has caused billions of dollars in damage, evacuations, at least 13 deaths, and hundreds left with flooded homes and cars. While the sun might be peeking out again, many will experience the damage of these events for weeks to come. Here are just a few ways you can help those who have lost so much during these tragic events. Volunteer. Highly populated areas such as Col ...

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  • JerryFest 2015by

    Posted on: October 2, 2015Categories: News & Events

    When: Sunday, October 4th Where: Five Points Fountain (750 Saluda Ave., 29205 Columbia, SC) Time: 3:00 - 10:00 PM Cost: Free! Festival Details: The Grateful Dead played in Columbia, SC 30 years ago this October. A wide variety of bands, food options, and local vendors will congregate this weekend to honor this anniversary with great music and wonderful company. The line up includes Devils In Disguise, 5 Star, Stillhouse, Jackaroe, and Alien Carnival. You won't want to miss out! Food: ...

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  • October is Breast Cancer Awareness Monthby

    Posted on: September 29, 2015Categories: LiveWell 24/7

    The month of October is dedicated to increasing awareness of the second leading cause of cancer death among women. While breast cancer is predicted to take over 40,000 lives in 2015, there are approximately 2.8 million breast cancer survivors living in the United States today due to early detection, improved treatment, and preventative behavior. What is breast cancer? Breast cancer is caused by uncontrollable growth of malignant cancer cells that form a tumor in the breast tissue. These mal ...

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  • Golf Ball Drop 2015by

    Posted on: September 25, 2015Categories: News & Events

    When: Friday, October 2nd Where: Woodcreek Country Club (300 Club Ridge Rd, Elgin, SC 29045) Time: 10:30 AM - 11:00 AM What: Each year, the Ronald McDonald House Charities of Columbia sponsors a Golf Ball Drop. During this event, one thousand golf balls will be dropped onto driving range at the Members Club at Woodcreek from a helicopter flying overhead. Individuals that purchase balls will be assigned a number, and if your numbered ball lands in or closest to the hole, you will win $1,000 ...

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  • 10 Ways to Celebrate Family Health & Fitness Dayby

    Posted on: September 23, 2015Categories: LiveWell 24/7

    This Saturday, September 26th is Family Health & Fitness Day. This holiday is intended to encourage families to engage in physical activity and healthy living together, and it is the perfect opportunity for you and your family to explore your city and find a new hobby you enjoy doing together! Here are ten creative ideas for how you can get active with your family this weekend. Plan a family scavenger hunt. You can split your family into teams or just see how many items you can find t ...

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  • Fall Festival and Pickin’ Partyby

    Posted on: September 17, 2015Categories: News & Events

      When: September 19th, 2015 Where: South Carolina State Museum (301 Gervais St, Columbia, SC 29214) Time: 10:00 am - 5:00 pm Cost: Children 3-12: $6.95 Adults 13-61: $8.95 Seniors 62 & over: $7.95 Members: free Food: Barbecue, fixings, kid-friendly food and craft beer will be for sale prepared by Jim Hayes, Buddy Rogers, and David Elliott. Music: Bluegrass bands including Flatland Express, Palmetto Blue, Roadkill, The Carolina Rebels, The Mustache Brothers, The Sweet ...

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